How Wellness and Whare Tapa Wha is incorporated

Whare Tapa Wha is a holistic model of wellbeing, outlining four areas for wellbeing:

Taha tinana (physical health)

• The capacity for physical growth and development.

• Good physical health is required for optimal development.

• Our physical ‘being’ supports our essence and shelters us from the external environment. For Māori the physical dimension is just one aspect of health and well-being and cannot be separated from the aspect of mind, spirit and family.

Taha wairua (spiritual health)

• The capacity for faith and wider communication.

• Health is related to unseen and unspoken energies.

• The spiritual essence of a person is their life force. This determines us as individuals and as a collective, who and what we are, where we have come from and where we are going.

• A traditional Māori analysis of physical manifestations of illness will focus on the wairua or spirit, to determine whether damage here could be a contributing factor.

Taha whānau (family health)

• The capacity to belong, to care and to share where individuals are part of wider social systems.

• Whānau provides us with the strength to be who we are. This is the link to our ancestors, our ties with the past, the present and the future.

• Understanding the importance of whānau and how whānau (family) can contribute to illness and assist in curing illness is fundamental to understanding Māori health issues.

Taha hinengaro (mental health)

• The capacity to communicate, to think and to feel mind and body are inseparable.

• Thoughts, feelings and emotions are integral components of the body and soul.

• This is about how we see ourselves in this universe, our interaction with that which is uniquely Māori and the perception that others have of us.

The Whare Tapa Wha model and the hands-on tools for working on the link between personal wellbeing and successful  projects, is woven into the course from beginning to end as well as specific learning focus area in our first module of Personal Leadership. 

Feedback from the rangatahi we tested our modules with, both through participation and design input, was that this is critically important to them and one of their highlights of the modules designed so far.